I ran 10 miles on Sunday. This is the furthest I have ever run. It was easy. In fact this Sunday I am going to attempt 13 miles..
My 10 miler was through the common to Walberswick from Haw Wood in Suffolk. Early morning. I left at 0650 and ran at a 10:12/ mile pace. I could have gone faster but the terrain for at least a third was sandy track, puddles and paths. It was a great run though.
I did 5 miles yesterday morning. Again in Suffolk. This time an 'out and back' from Haw Wood. And today I may head out to Hampstead for the 4.5 mile hilly route. But we'll see. I am busy, busy, busy.
I am thinking of changing my training routine. Currently I run 5 / 6 times each week and average 4 - 5 miles on each run. I am thinking of running less often but for more miles. Any ideas ?
T
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The title of this page comes from the Gene Clark album, 'No Other'. Perhaps the greatest record ever made.
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Currently; music and stuff. And running, or biking. In Essex, London and elsewhere.
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The title of this page comes from the Gene Clark album, 'No Other'. Perhaps the greatest record ever made.
Music is posted for sampling purposes only.
If you like it, go and buy it.
If you wrote, played or sampled the music yourself and object to me telling everyone how great it is, please let me know and I will take it down immediately.
2 comments:
No ideas at all, Toby. I know it'll get harder to run though on those cold, dark winter mornings ahead. Excellent breakthrough for you - 10 miles- and with your legs! The Great North Run beckons!
Gene Clark was a genius and 'No Other' was brilliant. Check out 'Lay Down Your Weary Tune' from Dylan's 'Biograph' box-set. The phrase 'Strength of Strings' is lifted from there.
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