Ignore that last post about doing the 'drops' to stretch the tendon.. My ankle on Friday was worse than it had been in a week... I spent the weekend not bounding up stairs (as I do at work), walking miles or cycling like a lunatic to and from the station. I went to the gym and ignored the cross trainer and now, finally, it feels as though my leg is healing.
So. I deduce that for my achilles tendon to heal I must avoid all strenuous leg excerises. Pity the physio did'nt advise me on that 2 weeks ago. This morning my ankle feels 100% fine.. But I am not running for at least another week. I want it to heal properly..
Anyway, yesterday I went to Decathlon in Lakeside and bought loads of winter running bits, including men's running tights. I look like Spiderman... The evil Spiderman, they're black..
T
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The title of this page comes from the Gene Clark album, 'No Other'. Perhaps the greatest record ever made.
Music is posted for sampling purposes only.
If you like it, go and buy it.
If you wrote, played or sampled the music yourself and object to me telling everyone how great it is, please let me know and I will take it down immediately.
Currently; music and stuff. And running, or biking. In Essex, London and elsewhere.
About Me
- Fred
- I live in a house, United Kingdom
- Funny
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The title of this page comes from the Gene Clark album, 'No Other'. Perhaps the greatest record ever made.
Music is posted for sampling purposes only.
If you like it, go and buy it.
If you wrote, played or sampled the music yourself and object to me telling everyone how great it is, please let me know and I will take it down immediately.
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