I've been running.
Tuesday 14/11 - treadmill - 5k in 30 mins appx
Sunday 18/11 - Chelmsford old route with Morgan - 5 miles / 9.42 pace. Great to be running with Morgan.
Tuesday 20/11 - factory to Brondesbury with Iain - 2.98 miles / 9:21 pace.
Thursday 22/11 - treadmill - 5k in exactly 29:20.
Friday 23/11 - treadmill - 4k in 25 mins ???
Sunday 25/11 - Home/Village/Britvic/Washing/Hospital/Longstomps - 4.49 miles / 9.32 pace
Tuesday 27/11 - Factory / Brondesbury with Iain. Great run. We went for it.. Fast on the way back. 2.98 miles in 26:38 mins... Well fast for us.
My leg is better. It still twinges sometimes. I need to stretch every day. And I a now run every other day.
T
1 comment:
keep up the good work Toby, just checked out your blog, cheers from your cousin in oz Tim
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