Been doing running

I have been running. I started this blog really as a log of my running, for my own usage and perusal. But I seem to have stopped doing this. So, here's a brief update -

Been running. Mostly 4 - 5 miles at lunchtime with Iain in London. A couple of early morning 3.5 milers along the river in Chelmsford through the 'nature reserve' before going to the gym.

I had a new injury for appx 2 weeks (with no running); a kinda groin / abdominal strain. I now stretch my hip flexors and do this kind of arching abdominal stretch and it's ok(ish)..

At the weekend I did 4 miles in Dunwich with Amanda from our campsite at Hawwood Farm to the beginning of the track to Walberswick. And today 4 miles with Iain in London.

I love running. However, it does mess me up.

T