It's been a week. I have not run since last Sunday.
The ankle does feel better, but when I cup the ankle and lift it back towards my calf the Achilles tendon hurts.
I've been to the gym 4 or 5 times. But I need to run. It was raining this morning. I would have been as happy as I could ever be heading out into that for a hour today. Instead I ambled in to work listening to Bob Dylan's 'Love & Theft' - "today has been a sad and lonesome day" he sang. And it was only 10:00.
Oh well. Eat 'Reggae Reggae Sauce'. I did and it was nice.
T
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