Lunchtime run to the ponds

A lunchtime run with Lee to the Mens Swimming Ponds at Hampstead Heath. I ran and Lee rode his bike. 4.96 miles 09:50 mile / pace. A good good run. Hot, sunny with constant hills but not at all busy. My legs felt strong before (my post 10 mile stretch session on Sunday worked) and if I wasn't rushing to get back to the factory I could have gone on for miles..